Monday, September 29, 2014

Bake stuffed tomatoes


<Recipe>
Cooked rice and quinoa
Chopped onion
Chopped red pepper
Chopped mushrooms
Tomatoes, cut the top and hollow a bit

<Method>


Homemade Bbq sauce


<Ingredients>
1cup ketchup
1/2 or more cup brown sugar
1/2tsp paprika powder
1 tsp cayenne powder
1 tbsp garlic powder
1 tsp pepper
2 tsp salt
1 tbsp worchestire sauce
1/4 cup apple cider vinegar
1/4 cup water
2 tsp ground mustard

<Method> 
1) cook the mixture and simmer until thickened. Add in constarch water when needed


蕃茄優格炖雞


《食譜》


Monday, September 22, 2014

Apple and Chicken dinner


<Recipe>

Apple, sweet potato, Zuchinni , chicken breast

Cook with stock or water until tender

Blend till preferred texture then add some cinnamon powder


Banana Puff


<Ingredients>
Banana
Brown sugar
Butter
Puff pastry

<Method>
1) melt the butter in the pan then add in banana and sugar. Cook until banana soften and fragrant.

2) line a inner square on the puff pastry then bake 200Degree C for 15mins until golden brown

3) push the inner squares puff in then fill in the banana fillings.

4) sprinkle some dust sugar, cinnamon powder nuts or chocolate sauce

Saturday, September 20, 2014

Brocolli Cheesy Nuggets


<Recipe>

Broccoli, cheddar cheese, breadcrumbs, garlic powder, paprika powder, egg

Make into balls

Bake 190Degree C 20mins



Friday, September 19, 2014

葡國雞飯


《食譜》

蒜泥,蔥頭,黃薑粉,小茴香粉,椰奶,馬鈴薯,胡蘿蔔,醃好的雞腿肉(醬油,胡椒粉,鹽巴,料酒,麻油,糖)

爆香蔥蒜泥,把雞腿肉兩面煎至金黃

倒入水/雞高湯,加入馬鈴薯和胡蘿蔔

煮至蘿蔔和馬鈴薯軟,雞肉熟就加入椰奶,再勾芡